This week is all about The Grammy's. We discuss some of the major categories and pick our favorites to win the Grammy's that air Sunday Feb. 11, 2007. We give shout outs to some of our listeners, and talk about Jeff getting in a fender bender. We are short Nilo and Brittany this week who are on a ski trip, but we still brought some heat with this week's show. Molly and Jeff even make a dinner bet over Best Alternative Album. Who will win?

Wow. What a week. It was hard getting over the Chargers losing last week, but seeing the Colts and the Bears get to the Super Bowl was awesome. We bring this up, because we were watching the end of the game on the show this week. Anyways. We are joined this week by 2 of our friends, Noel and Cha Cho who are in the process of forming a new band called The Gift/Curse. The guys are cool enough to come in and play some of there unfinished songs for us, and grant us there first interview. They have a perfomance coming up at the House of Blues San Diego on February 22nd, please check them out. Enjoy the show and please check out our website www.30mwf.com. Subscribe on iTunes.

Welcome back friends! This week on the show we contemplate the end of the San Diego Chargers season, since we recorded right after the big loss. *sigh* Anyways, on to more fun stuff. We discuss the People's Choice awards, and talk about Justin Timberlake being single in this week's Who's in the News? And then we get to our interview with Justin South of the very popular band Augustana. We catch up with South who is out the road for Augustana's new tour and hanging out in Seattle. We talk about musical influences, backstage habits, quitting smoking, and we even throw in a question about masturbation. This is one interview you don't want to miss. It's sure to be entertaining. For more info on Augustana, check them out at www.strippedmusic.com, www.augustanamusic.com, or on there myspace at www.myspace.com/augustana. Please subscribe to us on iTunes. We got our shop up and running this week and you can now buy shit from your favorite show at www.cafepress.com/30mwf, and of course you can check us out on the world wide web at www.30mwf.com or www.myspace.com/30minutefriends. Have a great week!

This weeks show is all about Molly's Birthday. Strange that everyone's birthday has fallen on the day that we record the show every Sunday for the last 6 months, but whose complaining. We discuss quickly how our New Year's was, cover Whose in the News? with Dorothy, and our good friend Heather fills in for a sick Brittany. Then we get to the meat of the show and play Scene It? Jr. Molly, Jeremy and Jeff form the The Flogged Molly's and take on the Whor-e-o's of Heather, Nilo, and Dorothy. Play along at home, because on some of the questions, we are complete morons. We also have our website up and running, although right now it sucks. www.30MWF.com Have a great week.

Happy New Years friends! We review the big stories in entertainment, music, movies, and television from 2006. We talk about our favorite stars that passed away, and the passing of some good friends. So enjoy the show and say hello to 2007. It will pass quickly enough.